When choosing shoes , the main criteria are taken usually aesthetics , color and price. It seems paradoxical that the choice of buying influence over our eyes our feet .
   
However it should be noted a few tips :

• The volume of the foot varies with exercise. It is preferable to buy a pair of shoes after a day of activity.
• Must try on shoes standing and not sitting , because, when standing , and hold the weight of the body , the foot flattens and lengthens.
• Shoes should be of the right size . Very little hinder the blood circulation , and compressing muscles resulting in corns and calluses . If large -chaffing and blisters.

Remember the old phrase "You have to give some other " suggests that it is the foot that has to adapt to the shoes, when it should be the opposite.

The ideal shoe should meet a number of features such as:

• The forefoot should not be very narrow tip .
• The counter should hold , but not pressing .
• The heel should not be too high ( no more than 4 cm. ) .
• The material should not be too rigid nor too flexible. Should be breathable but strong .
• Use proper shoe according to the activity undertaken

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Tips on purchasing shoes

• Select the shoe according to the use to which it is to be posted.
• Read the manufacturer's label, it will report on the materials of the shoes.
• Select the right size. First try on the shoes with the type of socks you normally use. Between the end of the big toe and the toe has to be a gap of about 1 inch. The fingers do not touch the top of the toe. Check the width of the shoe, if squeezed or bulges are  too small. The little finger is not to be placed on the ring. The heel of the foot must be firmly seated on the bowl, without slipping easily.
• Assess weight shoe features, flexibility, performance against foot movements, stability and cushioning the impact of the foot against the ground, without being too soft,
• Note that the feet at the end of the day or after walking, may be more swollen.
• On the inside of the shoe, the liner does not have to submit seams, joints or poorly located or poorly reinforcements finished, can cause injury or discomfort.
• Finally, walk a step before buying the shoe.

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Have you ever wondered if any style of shoes will go well with your legs?. In the same way that buying clothes, you have to consider your body type when buying shoes you should consider the size, shape and texture of your legs and feet, as well as your height. Below we show different styles of shoes and how they fit into the different types of legs

The boots or shoes that are tied at the ankles.

Both styles will look good if you have long legs and thin (dressing up if your legs are thin), especially if your ankle area is thin, since these are going to emphasize that area. If you have calves and / or thick ankles, or if you are short you need to escape, and that by emphasizing that area you will make your legs look shorter and make you look even shorter.

- Boots

If you are short, wear boots that end just below the knee and have heel so your legs look longer. If you are using a long skirt or dress to below the knee boots, make sure that these are the same color as the skirt or dress, this will help your legs look visually longer. An additional tip is to avoid wearing boots that reach halfway up your calves or ankles if you have thick legs (like dress if your legs are thick). If your legs are too thin avoid wearing boots that remain wide in the calf area, you should fit snugly in the area, because otherwise we will emphasize the thinness of your leg.

- The dancers

The dancers are very comfortable and versatile because they can be used practically for the day and night, depending on the style. But be careful when using them, if you have short legs and thick then only use dancers long dresses above the knee. If you are petite, then opt for styles that end in a point, instead of round or square.

- Flat sandals

As the dancers are very versatile. Avoid using those that tie at the ankle if you have short legs. If you have thick legs or feet prevents those delicate styles, for example those with skinny straps that make your feet more noticeable bulk.

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Fashion is fickle and almost 60 percent of the Women's living in Pakistan are willing to sacrifice the welfare of their feet being fashionable.

Here are few tips to care for your shoes

1) Leather is porous and needs time to air before putting so do not wear the same shoes for two days in a row.

2) The shoes made ​​from synthetic materials trap sweat smelling feet and just fatal, especially if not wearing socks or stockings. So, sprinkle the inside of your new shoes deodorant powder

3)  Do not forget to vary the height your heels almost every day and practicing calf stretches to avoid ending up with forever arched feet like Barbie.

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